Our owner has overcome her share of self-doubt in her size. From childhood to college, she was considered an athlete, participating in team and individual sports. However, she spent years comparing her body to everyone and wishing for change. Coach Alicia only believed she was capable of being accepted if she was a certain size.
She learned that in order for her to become her best self, she needed to experience an internal transformation.
She sought change in her mind before picking up another barbell or running another 400 meters. Coach Alicia believes that body types should be appreciated and accepted.
The path to wholeness begins in the mind. She now hopes to spread her message being whole mentally, emotionally and physically. Coach Alicia has a masters degree, certificate in sports performance, CF-L1, and PN1. In addition to her certifications, she has been coaching individuals and groups for 7+ years.
Her goal is to inspire people to love their skin and the shapes it makes, in addition to increasing their individual wellness to live healthy and whole lives.
There is beauty in just being whole.